Pick a breathing exercise to help you feel calm
Equal counts for calm focus
Breathing Exercises is a free guided breathing app from Sensory Shock. 8 breathing techniques with visual animations. It's part of our emotional-regulation toolkit, used in calm-down corners, during transitions, and for co-regulation practice at home, in classrooms, and in therapy sessions. Like every app on the site, it opens instantly in your web browser — no download, no account, and no cost — and works on tablets, phones, computers, and classroom touchscreens.
8 breathing techniques with visual animations. It's one of 115+ free accessibility apps on Sensory Shock.
Yes. Every Sensory Shock app is free forever — no paywalls, no accounts, and no sign-up. Open it and use it.
No. Breathing Exercises runs entirely in your web browser on phones, tablets, Chromebooks, laptops, and interactive whiteboards.
It's commonly used in calm-down corners, during transitions, or any time big feelings show up — at home, at school, or in therapy.
Last updated: · Part of Sensory Shock — 115+ free accessibility apps, free forever.