3
Some Problems
I'm starting to feel uncomfortable
What can help?
Take 5 deep breaths, ask for a short break, use a fidget tool

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Create custom scales for different situations: anger, anxiety, voice volume, personal space, classroom behavior, and more!

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About 5-Point Scale

5-Point Scale is a free regulation scale app from Sensory Shock. Incredible 5-Point Scale for self-regulation. It's part of our emotional-regulation toolkit, used in calm-down corners, during transitions, and for co-regulation practice at home, in classrooms, and in therapy sessions. Like every app on the site, it opens instantly in your web browser — no download, no account, and no cost — and works on tablets, phones, computers, and classroom touchscreens.

Frequently asked questions

What is 5-Point Scale?

Incredible 5-Point Scale for self-regulation. It's one of 115+ free accessibility apps on Sensory Shock.

Is 5-Point Scale free?

Yes. Every Sensory Shock app is free forever — no paywalls, no accounts, and no sign-up. Open it and use it.

Do I need to download or install anything?

No. 5-Point Scale runs entirely in your web browser on phones, tablets, Chromebooks, laptops, and interactive whiteboards.

When would I use 5-Point Scale?

It's commonly used in calm-down corners, during transitions, or any time big feelings show up — at home, at school, or in therapy.

Last updated: · Part of Sensory Shock — 115+ free accessibility apps, free forever.