How hungry or full are you right now?
😐
5
Neutral
Neither hungry nor full
Starving Neutral Stuffed
Guidance
You're at a comfortable neutral level. A good time to check in with what your body might need.
Body Awareness Tips
Check in before, during, and after eating
Aim to eat when you're around 3-4 (hungry but not starving)
Stop eating around 6-7 (satisfied but not stuffed)
It takes 20 minutes for your body to register fullness

About Hunger Scale

Hunger Scale is an free interoception app from Sensory Shock. Rate hunger and fullness levels. It's part of our emotional-regulation toolkit, used in calm-down corners, during transitions, and for co-regulation practice at home, in classrooms, and in therapy sessions. Like every app on the site, it opens instantly in your web browser — no download, no account, and no cost — and works on tablets, phones, computers, and classroom touchscreens.

Frequently asked questions

What is Hunger Scale?

Rate hunger and fullness levels. It's one of 115+ free accessibility apps on Sensory Shock.

Is Hunger Scale free?

Yes. Every Sensory Shock app is free forever — no paywalls, no accounts, and no sign-up. Open it and use it.

Do I need to download or install anything?

No. Hunger Scale runs entirely in your web browser on phones, tablets, Chromebooks, laptops, and interactive whiteboards.

When would I use Hunger Scale?

It's commonly used in calm-down corners, during transitions, or any time big feelings show up — at home, at school, or in therapy.

Last updated: · Part of Sensory Shock — 115+ free accessibility apps, free forever.