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Put Your Worries Away
Write down what's bothering you, then put it in the box. You can look at it later or let it go.
Inside the Box
0 worries
Your worry box is empty.
That's a good thing!

About Worry Box

Worry Box is a free manage worries app from Sensory Shock. Write worries and put them away visually. It's part of our emotional-regulation toolkit, used in calm-down corners, during transitions, and for co-regulation practice at home, in classrooms, and in therapy sessions. Like every app on the site, it opens instantly in your web browser — no download, no account, and no cost — and works on tablets, phones, computers, and classroom touchscreens.

Frequently asked questions

What is Worry Box?

Write worries and put them away visually. It's one of 115+ free accessibility apps on Sensory Shock.

Is Worry Box free?

Yes. Every Sensory Shock app is free forever — no paywalls, no accounts, and no sign-up. Open it and use it.

Do I need to download or install anything?

No. Worry Box runs entirely in your web browser on phones, tablets, Chromebooks, laptops, and interactive whiteboards.

When would I use Worry Box?

It's commonly used in calm-down corners, during transitions, or any time big feelings show up — at home, at school, or in therapy.

Last updated: · Part of Sensory Shock — 115+ free accessibility apps, free forever.